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There's room for you.
The Breathing Room is a yoga and mindful movement studio in Upper Montclair, New Jersey, located inside Cornerstone Montclair at 198 Bellevue Avenue. We offer approachable classes designed to help you slow down, reduce stress, improve mobility, and reconnect through movement and breath.
Our schedule includes Beginner Basics, All Levels Flow, Slow Flow, Yin + Restorative, Guided Meditation, Mobility Flow, Somatic Movement, Sensory Yoga, and Yoga & Pilates Fusion. Whether you’re stepping onto a mat for the first time or a seasoned yoga practitioner, our teachers offer supportive guidance and thoughtful modifications for every experience level.
Members join us from Montclair, Glen Ridge, Verona, Bloomfield, Clifton, Cedar Grove, and surrounding North Jersey communities. The studio was created to feel calm, welcoming, and an inclusive space to step away from the overstimulation of everyday life and reconnect with your body, your breath, and your community.
We’re especially passionate about offering sensory-friendly yoga and somatic movement classes that support nervous system regulation, mindfulness, and body awareness in a gentle and supportive environment.
